Get Back to Your Primal Posture

For the last several months, I have been increasingly focused on establishing healthy habits at work. It’s clear the modern day workforce is spending most of their time sitting and that can be problematic for one’s health when older. When I remember, I try to sit straight up in my chair, but I did not realize until I watched this TEDxStandford talk there is a right and a wrong way to sit up straight.